Workbooks
The workbooks are self-guided so you can go at your own pace.
At the end of each workbook is an “Action Plan” to help you keep track of where you are in the workbook.
Hormones & ADHD Workbook
Our hormones effect every single part of us! They control not just our monthly cycle, but our mental wellness, factor into our physical wellness, and play a role in body composition.
This workbook explains what female sex hormones are, how they change throughout our life, and how they impact our ADHD.
Self Workbook
Navigating life as neurodivergent women can feel like we’re constantly juggling our needs as well as the needs of those around us. Society often tells us to put on our own oxygen mask while simultaneously messaging that we need to put others first - and we end up feeling like we can’t win either way.
Through this workbook you’ll touch on all of the elements that make up one’s self - body, emotions, sensations, thoughts, and more.
Your Sensory System Workbook
Our sensory and nevous system dictate how we experience the world. Understanding how to regulate and calm these systems can be a key piece in removing some of the chaos and discomfort from our day-to-day lives as neurodivergent folks.
*Bundle with “A Guide to Sensory Systems and Child Regulation” to learn strategies for the whole family.
A Guide to Sensory Systems and Child Regulation Workbook
This guide explains what the sensory systems are and how they can create a regulated or dysregulated nervous system.
You’ll learn how to spot signs of dysregulation in your child as well as strategies and techniques that can help bring them back to a regulated state.
Navigating our lives as neurodivergent women can feel like we’re constantly juggling our needs as well as the needs of those around us. Society often tells us to put on our own oxygen mask while simultaneously messaging that we need to put others first - and we end up feeling like we can’t win either way.
Today we put YOU first.
*Bundle with the Self & Hormones workbook and save.
Self Care Workbook
Movement Workbook
Movement is crucial to help maintain regulation and give our neuromodulators a much-needed boost… but often it the simple act can feel overwhelming.
This workbook details not just why movement is important, but how to get started. It will help you discover what movement you enjoy, make a plan, and reframe what your idea of exercise is.
There is also a bonus section about hormones and cycle syncing.
This workbook is named “food” because we won’t just cover nutrition, we’ll cover the practical side of food as well. Looking at not just the “what” but also the “how” because for neurodivergent people, it’s not always a case of not knowing what to have, more often it’s a case of not having the executive functioning to make or decide on something.
Includes a recipe book and a build-a-meal cheatsheet for easy planning.
Food Workbook
Home Workbook
When we’re late realised neurodivergent often times masking has become such a way of being that we do it 24/7, unknowingly.
This workbooks helps you make your home more organised, less stressful and overwhelming, more sensory-friendly. You’ll explore ways to make it a safe and comforting space where you can be authentically you. Includes a gamefied “Declutter Bingo”.
*Bundle with the Home Maintenance Planner to help you schedule ongoing housework.
What you can expect:
evidence based suggestions
science backed techniques
practical tools and strategies
templates to help visualise
gamification of the boring things